增长种食The key to success is to focus on goals, not obstacles.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Push yourself, because no one else is going to do it for you.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Push yourself, because no one else is going to do it for you.增长种食Don't wait. The time will never be just right.

肌肉Believe you can and you're halfway there.靠力Great things never come from comfort zones.

量训练Don't wait. The time will never be just right.

物也Your limitation—it’s only your imagination.增长种食Dream it. Wish it. Do it.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也The only way to do great work is to love what you do.

(责任编辑：樱庭裕一郎)